Advocacy 101
Whether you’re new to advocacy or looking to take your passion further, here’s your starter guide to turning lived experience into lasting change.
How a Bill Becomes a Law (Simplified)
1. Idea
A need is identified—often by people like you.
2. Drafting
A member of Congress writes a bill.
3. Introduction
The bill is introduced in the House or Senate.
4. Committee Review
Experts debate and revise the bill.
5. Voting
Both chambers vote. If passed, it goes to the President.
6. Signed Into Law
If approved, it becomes policy.
Bonus Tip: State bills follow a similar path but go through local legislatures.
Contacting Lawmakers
- Start with a template to introduce yourself, share your story, and request support.
- Use phone, email, social media—or meet in person.
- Be clear, concise, and passionate.
Download our Advocacy Contact Kit – includes sample emails, letters, and call scripts (Coming Soon)
What to Expect at Hill Days or Legislative Meetings
- A schedule of meetings with legislators or their staff
- Time limits (usually 15–30 minutes)
- A mix of storytelling, education, and “asks” (what you want them to do)
- You’ll often go in groups—no one goes alone
Pro Tip: Practice your story in under 2 minutes and bring a printed one-pager with you.
Federal vs State
Federal |
Impacts national research, funding (NIH, FDA, etc.) |
Larger reach, longer timelines |
State |
Affects Medicaid, education, licensing, and more |
Local relevance, often faster wins |
Telling Your Story to Drive Policy
- Focus on why policy matters in your life.
- Include specific examples of barriers or solutions.
- End with a clear ask: support a bill, increase funding, attend a briefing, etc.